Just Breathe
Jennifer Anderson, January 5, 2021
“When you own your breath nobody can steal your peace.” - Unknown
Breathing
Focus on your #breathing.
Slow yourself down.
Be conscientious of the #breath coming in and going out.
Control your breathing – breath fully in for a count of 7 and breath fully out for a count of 8.
Push out all of the stale air in your lungs and fill your lungs back up with fresh air.
Think of nothing else.
Repeat.
Find time to use this simple #mindfulness technique once a day.
Tip:
You can focus on your breathing whenever you need to feel calmer and in
more control of your feelings, thoughts, and actions. This is an essential tool in your #coaching toolkit.
Thank you for reading! I am an ICF Professional Certified Coach (PCC) specializing in Performance Coaching for Senior Executives, Flag Officers, and STEM professionals, and mental fitness for all. Don’t miss out on information and techniques that can take you to the next level. Schedule your one-on-one coaching here!